[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nooby.sk\/ako-jest-a-pritom-chudnut\/#Article","mainEntityOfPage":"https:\/\/www.nooby.sk\/ako-jest-a-pritom-chudnut\/","headline":"Ako jes\u0165 a pritom chudn\u00fa\u0165?","name":"Ako jes\u0165 a pritom chudn\u00fa\u0165?","description":"Sk\u00fasili ste u\u017e mnoho di\u00e9t a ani jedna nepomohla a e\u0161te ste pribrali \u010fal\u0161ie kil\u00e1 navy\u0161e? Tak tu v\u00e1m pon\u00fakam […]","datePublished":"2018-01-21","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.nooby.sk\/author\/#Person","name":"","url":"https:\/\/www.nooby.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nooby.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nooby.sk\/wp-content\/uploads\/img_a286053_w2018_t1521659835.jpg","url":"https:\/\/www.nooby.sk\/wp-content\/uploads\/img_a286053_w2018_t1521659835.jpg","height":0,"width":0},"url":"https:\/\/www.nooby.sk\/ako-jest-a-pritom-chudnut\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":385,"articleBody":"\tSk\u00fasili ste u\u017e mnoho di\u00e9t a ani jedna nepomohla a e\u0161te ste pribrali \u010fal\u0161ie kil\u00e1 navy\u0161e? Tak tu v\u00e1m pon\u00fakam p\u00e1r r\u00e1d ako jeden\u00edm schudn\u00fa\u0165. Ke\u010f sa sna\u017e\u00edte dr\u017ea\u0165 hladovky odrieka\u0165 si jedlo, v\u00e4\u010d\u0161inou to dopadne jojo efektom. Tie ist\u00e9 kil\u00e1 naberiete po \u010dase nasp\u00e4\u0165, pr\u00edpadne e\u0161te \u010fal\u0161ie navy\u0161e. Mus\u00edte si zostavi\u0165 jed\u00e1lni\u010dek tak, aby ste zas\u00fdtili v\u00e1\u0161 hlad ale aj nepribrali.\t\tNajd\u00f4le\u017eitej\u0161ie je dodr\u017ea\u0165 pravideln\u00fd stravovac\u00ed re\u017eim. Tak\u017ee mali by ste jes\u0165 pribli\u017ene 5 \u2013 6 kr\u00e1t do d\u0148a ale v men\u0161\u00edch mno\u017estv\u00e1ch, tak\u017ee v \u017eiadnom pr\u00edpade sa neprejeda\u0165. Do v\u00e1\u0161ho jed\u00e1lni\u010dka by ste mali zaradi\u0165 ve\u013ea ovocia a zeleniny. Mali by ste zredukova\u0165 a obmedzi\u0165 cukor, to znamen\u00e1, \u017ee ke\u010f m\u00e1te chu\u0165 na sladk\u00e9 dajte si ovocie, pr\u00edpadne si doprajte medov\u00fa m\u00fcsli ty\u010dinku.\tRa\u0148ajky tvoria podstatn\u00fa \u010das\u0165 v\u00e1\u0161ho jed\u00e1lni\u010dka mali by obsahova\u0165 dostatok vl\u00e1kniny a sacharidov.\u00a0 Desiatu by ste si mali da\u0165 \u013eah\u0161iu.\t\tObed tvor\u00ed najhlavnej\u0161iu \u010das\u0165 d\u0148a, tak\u017ee na \u0148om by ste si mali da\u0165 z\u00e1le\u017ea\u0165. Sacharidy v\u00e1s zas\u00fdtia. Pr\u00edklad: zeleninov\u00e1 polievka a varen\u00e9 zemiaky s kurac\u00edm m\u00e4som alebo dusen\u00e1 zelenina napr\u00edklad z rybou. Ryby s\u00fa bohat\u00fdm zdrojom v\u00e1pnika a \u010fal\u0161\u00edch vitam\u00ednov.\t\u00a0Ve\u010dera by mala by\u0165 \u013eahk\u00e1 tak\u017ee napr\u00edklad zeleninov\u00fd \u0161al\u00e1t s kurac\u00edm m\u00e4som alebo syrom. Pr\u00edpadne syrov\u00fd alebo \u0161unkov\u00fd sendvi\u010d.\tSladk\u00e9 jedl\u00e1 si m\u00f4\u017eete dochuti\u0165 aj \u0161koricou vyrovn\u00e1va hladinu cukru v tele a tie\u017e vyvol\u00e1va horm\u00f3ny \u0161\u0165astia. Paradajky s\u00fa najlep\u0161ou vo\u013ebou\u00a0 zeleniny pri chudnut\u00ed, r\u00fdchlo zas\u00fdtia v\u00e1\u0161 organizmus a neobsahuj\u00fa takmer \u017eiadne tuky, tie\u017e obsahuj\u00fa mno\u017estvo vitam\u00ednov a miner\u00e1lov. Mlie\u010dne v\u00fdrobky napom\u00e1haj\u00fa tie\u017e chudnutiu a pre zdrav\u00fd v\u00fdvoj kost\u00ed s\u00fa nevyhnutn\u00e9, ale mali by ste voli\u0165 sk\u00f4r n\u00edzkotu\u010dn\u00e9 pred plnotu\u010dn\u00fdmi. Biele pe\u010divo by ste mali \u00faplne vyradi\u0165 z v\u00e1\u0161ho jed\u00e1lni\u010dka a nahradi\u0165 ho grahamov\u00edm, viaczrnn\u00fdm alebo celozrnn\u00fdm pe\u010divom, ktor\u00e9 je dokonca chutnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako jes\u0165 a pritom chudn\u00fa\u0165?","item":"https:\/\/www.nooby.sk\/ako-jest-a-pritom-chudnut\/#breadcrumbitem"}]}]