[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nooby.sk\/mate-diabetes-toto-by-nemalo-chybat-na-vasej-zahrade\/#Article","mainEntityOfPage":"https:\/\/www.nooby.sk\/mate-diabetes-toto-by-nemalo-chybat-na-vasej-zahrade\/","headline":"M\u00e1te diabetes? Toto by nemalo ch\u00fdba\u0165 na va\u0161ej z\u00e1hrade","name":"M\u00e1te diabetes? Toto by nemalo ch\u00fdba\u0165 na va\u0161ej z\u00e1hrade","description":"Orechy \u00a0 Orechy v\u00fdrazne zni\u017euj\u00fa riziko mozgovej pr\u00edhody a\u00a0maj\u00fa celkovo priazniv\u00fd vplyv na cievy. Tie s\u00fa v\u00a0pr\u00edpade diabetikov ohrozen\u00e9 najviac. […]","datePublished":"2025-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.nooby.sk\/author\/#Person","name":"","url":"https:\/\/www.nooby.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fa5b1cbc0125795815d9e30ef12b8bb9be5d358eed11aa2085a8d203d3da2ed?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nooby.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nooby.sk\/wp-content\/uploads\/img_a293829_w16678_t1543163094.jpg","url":"https:\/\/www.nooby.sk\/wp-content\/uploads\/img_a293829_w16678_t1543163094.jpg","height":0,"width":0},"url":"https:\/\/www.nooby.sk\/mate-diabetes-toto-by-nemalo-chybat-na-vasej-zahrade\/","about":["Dom a z\u00e1hrada"],"wordCount":461,"articleBody":"Orechy \u00a0Orechy v\u00fdrazne zni\u017euj\u00fa riziko mozgovej pr\u00edhody a\u00a0maj\u00fa celkovo priazniv\u00fd vplyv na cievy. Tie s\u00fa v\u00a0pr\u00edpade diabetikov ohrozen\u00e9 najviac. Ak ich neob\u013eubujete, m\u00f4\u017eete si ich prida\u0165 do \u0161al\u00e1tov, \u010di kol\u00e1\u010dov.\u00a0\t\tPestova\u0165 m\u00f4\u017eete klasick\u00e9 druhy, ako napr\u00edklad orech kr\u00e1\u013eovsk\u00fd, alebo lieskovec. Pokojne v\u0161ak zaexperimentujte s\u00a0cudzokrajn\u00fdmi druhmi. Ara\u0161idy, ke\u0161u orie\u0161ky, \u010di tak\u00e9 pist\u00e1cie, m\u00f4\u017eete pestova\u0165 v\u00a0zmen\u0161enej forme v\u00a0kvetin\u00e1\u010doch, alebo sklen\u00edkoch.\u00a0\u0160al\u00e1ty a\u00a0\u0161pen\u00e1ty\u00a0V\u0161etka listov\u00e1 zelenina obsahuje vysok\u00fd podiel kyseliny listovej, \u017eelezo a\u00a0mno\u017estvo vitam\u00ednov. Toto v\u0161etko potrebuje organizmus diabetika omnoho viac, ako zdrav\u00fd \u010dlovek. Navy\u0161e v\u00e4\u010d\u0161ie mno\u017estvo zeleniny v\u00a0strave, pom\u00e1ha cukrovke i\u00a0predch\u00e1dza\u0165.\u00a0\t\tPreto si na jar vysejte dostato\u010dn\u00e9 mno\u017estvo hl\u00e1vkov\u00e9ho \u0161al\u00e1tu, r\u00f4zne odrody \u0161pen\u00e1tu, \u017eeruchu, rukolu a\u00a0\u010fal\u0161iu zdrav\u00fa listov\u00fa zeleninu. S\u00a0ich pestovan\u00edm nemus\u00edte presta\u0165 ani v\u00a0zime. \u0160al\u00e1t v\u00e1m bude ochotne r\u00e1s\u0165 i\u00a0za oknom. Ne\u010dakajte v\u0161ak k\u00fdm z\u00a0neho bude dospel\u00e1 \u00a0hl\u00e1vka. Postupne zbierajte mlad\u00e9 l\u00edstky. Tie aj tak obsahuj\u00fa najviac vitam\u00ednov.\u00a0Strukoviny \u00a0V\u0161etky strukoviny obsahuj\u00fa m\u00e1lo cukru. Preto s\u00fa vhodnou potravou pre diabetikov. Navy\u0161e v\u00a0sebe maj\u00fa mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok. Pripravi\u0165 si ich m\u00f4\u017eete na desiatky sp\u00f4sobov. Klasick\u00fd \u0161o\u0161ovicov\u00fd pr\u00edvarok, alebo fazu\u013eov\u00fa polievku, sk\u00faste vymeni\u0165 za strukovinov\u00e9 rizoto, \u010di \u0161al\u00e1t.\u00a0\t\tV\u00a0na\u0161ich podmienkach sa zo strukov\u00edn pestuje najm\u00e4 fazu\u013ea a hrach. Av\u0161ak tak\u00fd c\u00edcer, \u010di \u0161o\u0161ovica, v\u00e1m vo va\u0161ej z\u00e1hrade taktie\u017e pekne porast\u00fa. Ak nebudete vedie\u0165 zohna\u0165 semen\u00e1 na pestovanie, k\u00fapte si oby\u010dajn\u00fa \u0161o\u0161ovicu, ur\u010den\u00fa na jedenie a\u00a0nechajte ju nakl\u00ed\u010di\u0165.\u00a0\u00a0Ar\u00f3nia\u00a0T\u00e1to bobu\u013eovina, m\u00e1 v\u00fdrazn\u00fd vplyv na hladinu cukru v\u00a0krvi. Napom\u00e1ha k\u00a0jej zni\u017eovaniu a\u00a0taktie\u017e p\u00f4sob\u00ed na lep\u0161ie vstreb\u00e1vanie inzul\u00ednu. Najv\u00e4\u010d\u0161ou v\u00fdhodu je v\u0161ak jej vplyv na zrak. O\u010di, ktor\u00e9 s\u00fa pre diabetikov \u010fal\u0161\u00edm rizikov\u00fdm faktorom, dok\u00e1\u017ee regenerova\u0165.\u00a0\t\tV\u00a0na\u0161ich kon\u010din\u00e1ch je e\u0161te st\u00e1le pomerne nezn\u00e1mou potravinou. Sp\u00f4sobom rastu a\u00a0aj svojimi plodmi sa najviac podob\u00e1 na \u010dierne r\u00edbezle. Zak\u00fapite ju vo v\u00e4\u010d\u0161ine z\u00e1hradk\u00e1rskych obchodov. Nem\u00e1 probl\u00e9m s\u00a0na\u0161imi klimatick\u00fdmi podmienkami, tak\u017ee ju m\u00f4\u017eete pokojne vysadi\u0165 do vo\u013enej p\u00f4dy. Pestuje sa podobne, ako u\u017e spom\u00ednan\u00e9, r\u00edbezle. M\u00f4\u017eete z\u00a0nej vyrobi\u0165 d\u017eemy a\u00a0lekv\u00e1ri, alebo jej plody vysu\u0161i\u0165 a\u00a0pou\u017e\u00edva\u0165 na pr\u00edpravu \u010daju.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te diabetes? Toto by nemalo ch\u00fdba\u0165 na va\u0161ej z\u00e1hrade","item":"https:\/\/www.nooby.sk\/mate-diabetes-toto-by-nemalo-chybat-na-vasej-zahrade\/#breadcrumbitem"}]}]